Surprising Health Benefits of Keeping a Custom Aquarium in Your Montauk, NY Home

Your home is your castle. In addition to providing shelter from the elements, it’s the space where you and your loved ones relax, unwind, and escape the stresses of day-to-day life. It’s your respite; your sanctuary, and as such, it should be filled with elements that create harmony and tranquility, yet make the space feel alive. A custom aquarium is one of the most effective ways to achieve these goals.

Freshwater and saltwater marine habitats aren’t just mesmerizing; they’re also known to provide a wealth of physical and mental health benefits. The following are some of the most notable benefits that an aquatic environment can provide, and why having a Montauk, NY custom aquarium designer install one in your Suffolk County home would be a worthwhile investment for you and your family.

Lower Stress Levels

Numerous scientific studies have found that exposure to aquatic environments can reduce stress levels. This effect is largely due to the natural calming effect that fish tanks provide. The sound of the bubbling water and the sight of the diverse, colorful, and uniquely patterned fish and plants moving back and forth promote feelings of relaxation that can reduce stress levels. In fact, after just a few minutes of being in the same room as an aquarium and observing the life within it, you’re bound to feel a sense of calmness sweep over you. By having a Montauk, NY custom aquarium contractor design and install a one-of-a-kind habitat for you, you and your loved ones will be sure to feel less stressed when you’re at home.

Reduced Blood Pressure and Heart Rate

If you or anyone in your family suffers from high blood pressure or an elevated heart rate, having a marine habitat installed in your Suffolk County home may be able to help. A study performed by an expert at the National Marine Aquarium found that watching fish swim can dramatically lower blood pressure and heart rate; in fact, gazing at a fish tank that contains only water has been shown to reduce heart rate levels by about 3%, while observing an aquarium that’s alive with fish can lower heart rate by levels by up to 7%.

Therapeutic Effects

Have you ever wondered why fish tanks are common features in medical and dental practices? If so, wonder no more! Aquatic displays have been proven to elicit therapeutic effects, especially in environments or situations where stress and/or anxiety levels tend to be heightened (such a doctor’s or a dentist’s office). Simply watching the marine flora and fauna can instantly calm feelings of anxiousness. If you or anyone in your family suffers from anxiety or depression, having a Montauk, NY custom aquarium specialist design and install a display for your Suffolk County home could be immensely beneficial.